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Bikram Yoga Nairobi | Hot Yoga Classes, Wellness & Fitness Studio

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Description

Bikram Yoga Nairobi is Kenya’s first hot yoga studio offering 90-minute guided classes in a heated environment. Improve flexibility, strength, detoxification, and mental clarity through certified instruction, a supportive community, and a holistic wellness approach in Lavington, Nairobi.

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Services

Bikram Yoga Classes (Hot Yoga)

90-minute guided yoga sessions 26 postures (asanas) + 2 breathing exercises Conducted in a heated room (approx. 40°C, controlled humidity) Designed for all levels (beginner to advanced)

Structured Class Programs

Daily scheduled classes (multiple sessions per day) Walk-in friendly (no pre-registration required) Introductory offers and unlimited class packages Visitor passes and flexible membership plans

Beginner-Friendly Onboarding

First-time guidance and briefing before class Clear preparation guidelines (hydration, attire, timing) Suitable for all ages and fitness levels (6–80+)

Holistic Wellness Practice

Combines physical movement, breathing, and mindfulness Focus on flexibility, balance, strength, and mental clarity Supports stress reduction and overall wellbeing

Studio Experience & Amenities

Heated yoga studio (capacity ~45 students) Changing rooms and shower facilities Mat and towel rental services Juice bar with fresh juices and smoothies

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